Everything You Need To Know About Blutdruck
Everything You Need to Know About Blutdruck
What is Blutdruck?
Blutdruck is a term used to describe the pressure of blood that is pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is given in two numbers - the systolic pressure (the higher number) and the diastolic pressure (the lower number).
What is a Normal Blutdruck?
A normal blutdruck is considered to be 120/80 mmHg or lower. A person with a blutdruck that is consistently above this level is considered to have high blutdruck, also known as hypertension.
What Causes High Blutdruck?
The cause of high blutdruck is not always known, but there are many risk factors that can increase your chances of developing it. These include being overweight, smoking, having a sedentary lifestyle, having diabetes, and having a family history of high blutdruck.
What Are the Symptoms of High Blutdruck?
High blutdruck often has no symptoms, so it is important to have your blutdruck checked regularly. If you do experience any symptoms, they can include headaches, dizziness, and nausea.
How Can I Lower My Blutdruck?
If you have high blutdruck, there are many ways to lower it. The most important steps to take are to eat a healthy diet, exercise regularly, maintain a healthy weight, and limit your alcohol consumption. In some cases, medications may also be prescribed to help lower your blutdruck.
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